Lose weight with emotional clearing

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What if I told you, you don’t have to go on a diet, or even a detox in order to lose weight, you just need to remove the emotional junk that’s going on in your head. It never amazes me, how much weight my clients can ‘shed’ away by simply understanding their emotional triggers based […]

Passion brought me here

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Sometimes I feel like a nomad in the desert, traveling here and there but never quite arriving. It’s the life of the seeker, the artist, the creator and the perpetual student who never tires of learning. I am that person. I never wanted to admit it. But today, as I once again said good bye […]

It’s an easy ride…if you do it right

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There’s so much talk about intermittent fasting these days, and so much information online….but you might still find it confusing or unclear on how to start. I’m going to make it super EASY and hopefully pretty clear for you. First, yes….please do your own research.  Read up on it, and if you love the science […]

Ayurveda helped me become authentically me!

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I’ve always wanted to live an extraordinary life. I never saw myself as ordinary, in fact, I have always known I wanted to be different.  But I conformed, I tried to be the good daughter, mother, wife, etc, and well, I was, or so they tell me. But the desire was always burning….to experience life […]

I manifested her!

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Where do I even begin with this story?!  Seriously….I remember back, over 7 years ago, when I first started diving into the entrepreneurial world that I wanted to be different, a different type of health coach.  Offer something unique, rare, beautiful, with incredible results.  I wanted to change lives, minds, and make a real difference! […]

Want to feel juicier….physically and emotionally?

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Are you juicy?    Is your life Juicy? Juiciness is everything….It’s about how juicy you are sexually, how juicy you are physically (you know…. supple, soft….. not hard and dry),  and how juicy is your life in general. Are you literally all dried up, physically, emotionally, and spiritually? Is your body maintaining it’s essence and […]

Purple is beautiful!

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I’ve been trying to write this blog for such a long time, all of January to be exact, but for some reason I’ve been resisting.  Actually, I know why….’writing’ the blog is just too slow, and right now I’m craving fast!   A sure sign that my Vata is out of balance….time to get grounded. In […]

Soup ~ Your Way to Healthy Nourishment

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  Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade bone broth. This is […]

Hormone balancing mushroom soup

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Use food as medicine and you’ll find they work better than any synthetic medication on the market…this is especially true when it comes to balancing your hormones. One of the best ways to balance your hormones and jumpstart your body’s ability to make the hormones it needs is to eat food & herbs that do […]

I love to surprise and delight!

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I just love to surprise and delight my clients and past clients! I spent the afternoon in a workshops with my business coach, Michelle, and well….she knocked it out of the ball park.  It was absolutely amazing.  She ended the workshop by giving us 10 ways to turn negative thinking around because she knows us […]

Stop saying tomorrow…

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Are you ready to stop saying tomorrow (I will lose weight, I will start eating clean, workout………..fill in the blank) and start today? If so, read on >>>> We need to start with it all begins…in the digestive system.  So, lesson #1 is all about prebiotics because health begins with what your body can DIGEST. […]

What’s your face constitution…aka dosha?

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In Ayurveda, your dominant constitution or dosha, is your primary skin type. Your skin may show signs of one constitution, but a closer look will confirm that it’s inherent qualities are the dominant dosha qualities you were born with. Understanding your basic skin type is important because even when you are unclear what the imbalances […]

Life is…

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We make it so hard sometimes….trying to find the right answers and the right people to give us the right answers, but really we just have to think how simple can it be, right? How simple can it be! But you’re saying, if only it can be so simple.   You’ve driven yourself to complete […]

SOUP ~ your way to healthy nourishment

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I lost most of my weight (26 extra pounds to be exact) when I started to follow an Ayurvedic lifestyle and really committed to eating an earlier, lighter dinner (which is the secret to losing and maintaining  your ideal weight), I chose soups as my go to superfood and dinner option.  You just can’t go […]

Travel essentials when you’re ready to hit the road (or skies)

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During the last 5 years  I have done an insane amount of traveling.  No complaints, as a matter of fact, I wouldn’t have it any other way.  I’ve traveled all over the world including Japan, India, Africa, South America and Europe.  I’ve visited modern countries and countries where water & electricity were a total luxury. […]

Preparing for fall

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I love this time of year, when the temperature begins to cool and colors in nature begin to get richer!  I don’t consider fall a time of ‘dying’, to me, it’s an opportunity to start over, set intentions, and renew ~ I see it as an opportunity for birthing something new and it’s definitely my […]

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