Homemade Organic Green Beauty

Posted · Add Comment

Treat yourself to a Spa experience anytime this winter – no appointment or travel time required. The best thing you can do for yourself, is to be a bit selfish, and to take a time out for a Spa day right there in the comfort of your own home (not to mention you’ll save a […]

Heal your energy through the power of color

Posted · Add Comment

Ayurveda is really big on energy and the power it has on our mental and spiritual health. It’s something that in the West we tend to overlook, or scoff at, but it plays a huge part in how we function in this world and how others perceive us, which is one of the many reasons […]

Homemade Rose Oil Elixir

Posted · Add Comment

The ultimate self care is creating your very own facial oil ELIXIR.  Oil is not only a natural food source for your skin, it also nourishes, feeds, protects, and prevents accelerated aging of the skin. Two of my absolute favorite oils for keeping the face clear, supple, and well hydrated are jojoba oil (if you […]

5 surefire ways to improve your immune system

Posted · Add Comment

Winter is synonymous with flu season – but not if you start shifting your routine around. Here are five all-natural, Ayurvedic inspired ways to enhance your immunity this season.   Inspect & scrape your tongue Every morning, inspect your tongue prior to brushing your teeth.  Note the quantity and color of the coating on your […]

Eating with the seasons {the Ayurvedic way of course}

Posted · Add Comment

  I absolutely LOVE fall, and it’s finally getting chillier here in the City of Angels! Yay. AND fall always = apples, so keep reading  for a delicious Ayurvedic treat….   Nature is generous, abundant, and wise, providing us with exactly what we need every season.     Fall is the beginning of Vata season, […]

My favorite herbs for a healthy digestion

Posted · Add Comment

It’s officially fall, Vata season, and this can bring a host of digestive issues such as gas, bloating, constipation, and a feeling of heaviness. If you’re a fiery type, a Pitta constitution, the end of a hot summer and the beginnings of fall can increase heart burn or frequency in bowel movements. This is why […]

Stay Healthy During the Autumn Equinox with these tips

Posted · 2 Comments

September is a time of transition, change, and fragility, as the weather begins to cool, and rainfall increases.    We’re heading into Autumn Equinox where the days days become shorter and nights longer – the energy is changing and officially entering into Vata season.   According to Ayurveda, your body becomes weaker during this transition. […]

Anxiety and its message

Posted · Add Comment

Fear and anxiety have become a way of life in our culture.   It can morph its ugly face in many ways, such as anxiety to be wealthy, anxiety to be loved, anxiety to lose weight and so on.   And… as much as we try to calm our mind and invent ways of protecting […]

24 Detox and de-bloating protocol to flatten your belly!

Posted · 4 Comments

So many of my clients want to know how to ditch that annoying belly bloat and indigestion and trade that in for feeling and looking pretty darn amazing. Let’s be honest – passing gas at the dinner table is just not something anyone wants to deal with! Which is why I created this e-guide just […]

Are you content? Or are you slowly dying inside?

Posted · Add Comment

A young child wakes up in the morning content, full of vitality and energy, a true example of OJAS… Last week I wrote about Ojas, an Ayurvedic term that can be described as the byproduct of Kapha dosha; strength; vitality; what stabilizes the immune system; what stabilizes the mind and the container of life itself. […]

The upcoming solar eclipse from an Ayurvedic perspective

Posted · 2 Comments

If your relationships have been strained or things have been a bit chaotic in your life the last week or so, you can probably blame the solar eclipse coming up this Monday because energy begins to shift not only days before an eclipse, but weeks, and even years before the actual eclipse day. This is […]

Are you glowing with good health?

Posted · Add Comment

A woman in love, young babies, and teenagers (full of energy) –  all have it. It’s called OJAS. Ojas is a subtle bodily substance described in Ayurveda as the foundation of our overall health, happiness, and resilience to stress.  The word literally means ‘luster’, ‘splendor’, or ‘strength’. Ojas is formed by our bodily tissues and […]

When your soul is bare

Posted · Add Comment

It’s not everyday you meet someone you can bare your soul to without judgement. It’s even more rare to meet couples that you and your partner can not only enjoy spending time with, but actually feel like you’ve known them forever. It happened out of no where, and the odds were very rare! Us, moving […]

Energy healing – is epigenetics!

Posted · Add Comment

The last 3 weeks have been incredibly fulfilling and consciously expanding for sure. I spent them in Nevada City, CA, at the College of Ayurveda, studying Marma Therapy (yes, I am now a Marmani ), as well as a few days at the end of the training period learning how to give an Ayurvedic Facial, […]

Sometimes, there is no black and white

Posted · Add Comment

It’s been a summer of allowing and receiving.  Receiving in many different forms, from many different sources, and from a place of allowing them to flow into my life. How else would I be able to change, and to continue to grow, to continue to live from a place of pure contentment, joy, and freedom […]

Burning Issue

Posted · Add Comment

Happy Summer Solstice I’m keeping this short and simple as I just got back from Greece, and I’m pretty jet lagged….but I just couldn’t let the first day of summer go by without writing to you!  Right before I left for Greece, I had a basal cell carcinoma removed, and it got pretty infected.  Long story […]

Ageless Beauty

Posted · Add Comment

Right now I’m in Greece, and the temperatures are rising and everyone is already swimming and getting their tan on. I’m quite surprised how many tourists are flooding the country already and it’s only June 5th! I also noticed how tempers are flaring, you see the heat, increases intensity in the mind, causing Pitta dominant individuals […]

4 Ways to Love Yourself More

Posted · 2 Comments

It’s hard to imagine more powerful words than “I am enough”, “I am beautiful”, or “I am gifted”! How do you feel when you state these words out loud?  How would you feel if you accepted these statements as truth?  What would change in the way you showed up daily? It is very important to […]

Like this post? Share it!