Burning Issue

Posted · Add Comment

Happy Summer Solstice I’m keeping this short and simple as I just got back from Greece, and I’m pretty jet lagged….but I just couldn’t let the first day of summer go by without writing to you!  Right before I left for Greece, I had a basal cell carcinoma removed, and it got pretty infected.  Long story […]

Ageless Beauty

Posted · Add Comment

Right now I’m in Greece, and the temperatures are rising and everyone is already swimming and getting their tan on. I’m quite surprised how many tourists are flooding the country already and it’s only June 5th! I also noticed how tempers are flaring, you see the heat, increases intensity in the mind, causing Pitta dominant individuals […]

4 Ways to Love Yourself More

Posted · 2 Comments

It’s hard to imagine more powerful words than “I am enough”, “I am beautiful”, or “I am gifted”! How do you feel when you state these words out loud?  How would you feel if you accepted these statements as truth?  What would change in the way you showed up daily? It is very important to […]

Chia & Coconut Pudding for dessert

Posted · Add Comment

What could be more delicious, cooling, and nutritious than chia pudding!  Here’s a variation you will love, just in time for summer! INGREDIENTS (serves 4) 5 Tbs chia seeds 1 ¼ cups canned coconut milk PASSION FRUIT SAUCE 10 passion fruit, halved, pulp and seeds removed 4 tbs agave syrup   In a bowl, mix […]

Your desire is my passion

Posted · Add Comment

I see you, I know how you feel, I know you want to feel good, look good, and yet…. There’s a stigma, a frowning upon, or worse yet…. You might be labeled as a fraud, as a fake, or even a liar. Why all this judgement?  Because you want to look good?  Because you want […]

‘Natural’ is not necessarily safe!

Posted · Add Comment

Ok, here’s a rant coming at you!   I’m so tired of seeing and hearing comments on how can we ‘naturally’ cure something?   Like, how can I get off my thyroid meds and cure my thyroid disease, or how about this one…..I need to get rid of my pathogens and increase bile flow to […]

Lose weight with emotional clearing

Posted · Add Comment

What if I told you, you don’t have to go on a diet, or even a detox in order to lose weight, you just need to remove the emotional junk that’s going on in your head. It never amazes me, how much weight my clients can ‘shed’ away by simply understanding their emotional triggers based […]

Passion brought me here

Posted · Add Comment

Sometimes I feel like a nomad in the desert, traveling here and there but never quite arriving. It’s the life of the seeker, the artist, the creator and the perpetual student who never tires of learning. I am that person. I never wanted to admit it. But today, as I once again said good bye […]

It’s an easy ride…if you do it right

Posted · Add Comment

There’s so much talk about intermittent fasting these days, and so much information online….but you might still find it confusing or unclear on how to start. I’m going to make it super EASY and hopefully pretty clear for you. First, yes….please do your own research.  Read up on it, and if you love the science […]

Ayurveda helped me become authentically me!

Posted · Add Comment

I’ve always wanted to live an extraordinary life. I never saw myself as ordinary, in fact, I have always known I wanted to be different.  But I conformed, I tried to be the good daughter, mother, wife, etc, and well, I was, or so they tell me. But the desire was always burning….to experience life […]

I manifested her!

Posted · 1 Comment

Where do I even begin with this story?!  Seriously….I remember back, over 7 years ago, when I first started diving into the entrepreneurial world that I wanted to be different, a different type of health coach.  Offer something unique, rare, beautiful, with incredible results.  I wanted to change lives, minds, and make a real difference! […]

Want to feel juicier….physically and emotionally?

Posted · Add Comment

Are you juicy?    Is your life Juicy? Juiciness is everything….It’s about how juicy you are sexually, how juicy you are physically (you know…. supple, soft….. not hard and dry),  and how juicy is your life in general. Are you literally all dried up, physically, emotionally, and spiritually? Is your body maintaining it’s essence and […]

Purple is beautiful!

Posted · Add Comment

I’ve been trying to write this blog for such a long time, all of January to be exact, but for some reason I’ve been resisting.  Actually, I know why….’writing’ the blog is just too slow, and right now I’m craving fast!   A sure sign that my Vata is out of balance….time to get grounded. In […]

Soup ~ Your Way to Healthy Nourishment

Posted · Add Comment

  Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade bone broth. This is […]

Hormone balancing mushroom soup

Posted · Add Comment

Use food as medicine and you’ll find they work better than any synthetic medication on the market…this is especially true when it comes to balancing your hormones. One of the best ways to balance your hormones and jumpstart your body’s ability to make the hormones it needs is to eat food & herbs that do […]

I love to surprise and delight!

Posted · 1 Comment

I just love to surprise and delight my clients and past clients! I spent the afternoon in a workshops with my business coach, Michelle, and well….she knocked it out of the ball park.  It was absolutely amazing.  She ended the workshop by giving us 10 ways to turn negative thinking around because she knows us […]

Stop saying tomorrow…

Posted · Add Comment

Are you ready to stop saying tomorrow (I will lose weight, I will start eating clean, workout………..fill in the blank) and start today? If so, read on >>>> We need to start with it all begins…in the digestive system.  So, lesson #1 is all about prebiotics because health begins with what your body can DIGEST. […]

What’s your face constitution…aka dosha?

Posted · Add Comment

In Ayurveda, your dominant constitution or dosha, is your primary skin type. Your skin may show signs of one constitution, but a closer look will confirm that it’s inherent qualities are the dominant dosha qualities you were born with. Understanding your basic skin type is important because even when you are unclear what the imbalances […]

Like this post? Share it!