My favorite herbs for a healthy digestion

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It’s officially fall, Vata season, and this can bring a host of digestive issues such as gas, bloating, constipation, and a feeling of heaviness. If you’re a fiery type, a Pitta constitution, the end of a hot summer and the beginnings of fall can increase heart burn or frequency in bowel movements. This is why […]

Stay Healthy During the Autumn Equinox with these tips

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September is a time of transition, change, and fragility, as the weather begins to cool, and rainfall increases.    We’re heading into Autumn Equinox where the days days become shorter and nights longer – the energy is changing and officially entering into Vata season.   According to Ayurveda, your body becomes weaker during this transition. […]

Anxiety and its message

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Fear and anxiety have become a way of life in our culture.   It can morph its ugly face in many ways, such as anxiety to be wealthy, anxiety to be loved, anxiety to lose weight and so on.   And… as much as we try to calm our mind and invent ways of protecting […]

24 Detox and de-bloating protocol to flatten your belly!

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So many of my clients want to know how to ditch that annoying belly bloat and indigestion and trade that in for feeling and looking pretty darn amazing. Let’s be honest – passing gas at the dinner table is just not something anyone wants to deal with! Which is why I created this e-guide just […]

Are you content? Or are you slowly dying inside?

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A young child wakes up in the morning content, full of vitality and energy, a true example of OJAS… Last week I wrote about Ojas, an Ayurvedic term that can be described as the byproduct of Kapha dosha; strength; vitality; what stabilizes the immune system; what stabilizes the mind and the container of life itself. […]

The upcoming solar eclipse from an Ayurvedic perspective

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If your relationships have been strained or things have been a bit chaotic in your life the last week or so, you can probably blame the solar eclipse coming up this Monday because energy begins to shift not only days before an eclipse, but weeks, and even years before the actual eclipse day. This is […]

Are you glowing with good health?

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A woman in love, young babies, and teenagers (full of energy) –  all have it. It’s called OJAS. Ojas is a subtle bodily substance described in Ayurveda as the foundation of our overall health, happiness, and resilience to stress.  The word literally means ‘luster’, ‘splendor’, or ‘strength’. Ojas is formed by our bodily tissues and […]

When your soul is bare

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It’s not everyday you meet someone you can bare your soul to without judgement. It’s even more rare to meet couples that you and your partner can not only enjoy spending time with, but actually feel like you’ve known them forever. It happened out of no where, and the odds were very rare! Us, moving […]

Energy healing – is epigenetics!

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The last 3 weeks have been incredibly fulfilling and consciously expanding for sure. I spent them in Nevada City, CA, at the College of Ayurveda, studying Marma Therapy (yes, I am now a Marmani ), as well as a few days at the end of the training period learning how to give an Ayurvedic Facial, […]

Sometimes, there is no black and white

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It’s been a summer of allowing and receiving.  Receiving in many different forms, from many different sources, and from a place of allowing them to flow into my life. How else would I be able to change, and to continue to grow, to continue to live from a place of pure contentment, joy, and freedom […]

Burning Issue

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Happy Summer Solstice I’m keeping this short and simple as I just got back from Greece, and I’m pretty jet lagged….but I just couldn’t let the first day of summer go by without writing to you!  Right before I left for Greece, I had a basal cell carcinoma removed, and it got pretty infected.  Long story […]

Ageless Beauty

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Right now I’m in Greece, and the temperatures are rising and everyone is already swimming and getting their tan on. I’m quite surprised how many tourists are flooding the country already and it’s only June 5th! I also noticed how tempers are flaring, you see the heat, increases intensity in the mind, causing Pitta dominant individuals […]

4 Ways to Love Yourself More

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It’s hard to imagine more powerful words than “I am enough”, “I am beautiful”, or “I am gifted”! How do you feel when you state these words out loud?  How would you feel if you accepted these statements as truth?  What would change in the way you showed up daily? It is very important to […]

Chia & Coconut Pudding for dessert

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What could be more delicious, cooling, and nutritious than chia pudding!  Here’s a variation you will love, just in time for summer! INGREDIENTS (serves 4) 5 Tbs chia seeds 1 ¼ cups canned coconut milk PASSION FRUIT SAUCE 10 passion fruit, halved, pulp and seeds removed 4 tbs agave syrup   In a bowl, mix […]

Your desire is my passion

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I see you, I know how you feel, I know you want to feel good, look good, and yet…. There’s a stigma, a frowning upon, or worse yet…. You might be labeled as a fraud, as a fake, or even a liar. Why all this judgement?  Because you want to look good?  Because you want […]

‘Natural’ is not necessarily safe!

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Ok, here’s a rant coming at you!   I’m so tired of seeing and hearing comments on how can we ‘naturally’ cure something?   Like, how can I get off my thyroid meds and cure my thyroid disease, or how about this one…..I need to get rid of my pathogens and increase bile flow to […]

Lose weight with emotional clearing

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What if I told you, you don’t have to go on a diet, or even a detox in order to lose weight, you just need to remove the emotional junk that’s going on in your head. It never amazes me, how much weight my clients can ‘shed’ away by simply understanding their emotional triggers based […]

Passion brought me here

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Sometimes I feel like a nomad in the desert, traveling here and there but never quite arriving. It’s the life of the seeker, the artist, the creator and the perpetual student who never tires of learning. I am that person. I never wanted to admit it. But today, as I once again said good bye […]

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